10 Tips For Pregnant Women That Plans To Fast
Fasting during pregnancy is a delicate nutritional subject, as the baby requires daily nutrients for optimal growth. The Islamic law permits pregnant women to opt out of fasting for the sake of their health and that of their baby. The woman can pay a Fidyah by providing food to a needy person for every missed day. If the pregnant woman still wants to fast, then she has to be cautious. For a pregnant woman to commence fasting, she needs to consider these tips.
- Talk to your medical practitioner ahead of time.
Every pregnant woman's experience is different. A person can advise you on how to fast during pregnancy based on her experience, but it might not work for you. Ensure you consult with your doctor or midwife long before the fasting period starts. They will help you work on your dietary needs and schedule appointments for check-ups. If you have any underlying condition, your doctor will guide you on how to fast.
- Stay hydrated
Dehydration is detrimental to the health of anyone, especially pregnant women. Long before the fasting commences, ensure you take a lot of fluid. You should remain hydrated during the fasting period. Ensure you stay in a well-ventilated area to avoid excessive sweating during the fast period.
- Avoid a long fasting period.
Prolonged fasting can be detrimental to the fetus. The fetus needs a continuous supply of nutrients for development. It is advised that pregnant women should create breaks in between the fasting period.
- Keep a food diary
It is to ensure you monitor what you are eating. A food diary will also help your doctor or nutritionist determine if you have enough nutrient intake. Go for the best nutrition supplements for pregnant women if needed.
- Take it easy and accept help.
You'll have less energy while fasting, so you need to avoid strenuous activities. You can ask for help with household chores. You should get help to take care of your children and pets.
- Listen to your body needs.
When you feel tired, you should rest. You might feel lightheaded or weak; it is an indicator that you need to eat.
- Look out for danger signs.
When fasting, you need to pay attention to your body. You should be vigilant for signs like; bleeding, contractions, reduced fetal movement, blurred vision, intense headache, extreme fatigue, and dizziness. If you experience any, you need to report to the hospital.
- Avoid long-distance walks and carrying heavy objects
- Take nutritional supplements
Because you are not eating as frequently as you should, you need to balance your nutritional level with supplements.
- Break the fast slowly.
It is advisable to break the fast with fluids to avoid abdominal issues. You can later consume a meal rich in nutrients.
If you've never fasted during pregnancy, then you need a trial period. It is fasting for a day or more to see how your body will react. You can go for a medical check-up after the trial.