Ramadan is a time of prayer, sacrifice, and penance. All Muslims across the globe observe absolute abstinence during this period and it goes without saying that they find joy and peace in doing so. The question is, are pregnant and breastfeeding women allowed to fast during Ramadan. If you are pregnant or breastfeeding at the moment, here are a few facts you should know about fasting during Ramadan.
Can I fast during Ramadan when I’m pregnant?
When you are pregnant or breastfeeding, another tiny being is totally dependant on you. The nutrients from the food that you eat get passed on to your baby as well. When you fast during Ramadan, you would go on long breaks without eating or drinking anything. This can deprive your baby of the nutrients that he/she deserves. So do your best to avoid fasting, or consult your doctor to find out if your body is ready to fast. If you choose not to fast, you could still practice the goodness of Ramadan by being extra kind to people around through small sacrifices.
What if I am particular about fasting?
It is up to you, totally! If you believe that your body is ready for it, go ahead. But make sure that you drink up to 3 liters of water and other fluids during Suhoor and Iftar. Make sure that you sleep well, take enough rest and do not get dehydrated. You should be careful not to hog on a lot of sweets while breaking the fast. Above all, consult your doctor and get his advice on this.
Will fasting affect my baby?
Fasting may lead to premature labor. Studies have proven that most women who fast during pregnancy have early labor. Babies are deprived of the nutrients that they are supposed to be getting while they are inside the womb. If Ramadan happens to fall during summer, it is even risky as pregnant women tend to get dehydrated soon because of low water intake. So consult your doctor and follow the instructions so that your baby is safe and is born without any complication.
What are the bad signs that I should be careful of
If you feel extremely tired, dizzy, nauseous or drained out, it means it is about time you consult your doctor. Watch out for any contraction-like pain. This could be a sign of premature labor. Keep a track of the baby’s movements. If the baby is not kicking or moving around as it normally does, call your doctor immediately. Also, if you have trouble passing urine and it looks dark yellowish in color, it simply means you are dehydrated to the core. Watch out for these signs and call your doctor immediately to save yourself from further complications.
Is it wise to fast while I am breastfeeding?
Ideally, you should avoid fasting when you are breastfeeding, especially when the baby is below 6 months. If you are particular about fasting, consult your doctor and get the right advice. You could buy nursing tea for breastfeeding mothers to increase the milk supply. This can help you to a certain extent to lactate well.
At this moment, all you need to be worried about is your baby, and how well he is going to cope up with your fasting. You should be sure about whether your decision to fast will make a harmful impact on the baby. Above all, this Ramadan, if you are pregnant or lactating, make sure that you spread the message of love, peace, thanksgiving, and sacrifice. Be kind to your neighbors and you will be rewarded in divine ways for sure. Wishing you all a peaceful Ramadan ahead!