How to fast safely during the Coronavirus crisis?

As Muslims around the world begin another obligatory tradition of fasting in the month of Ramadan, there are worries about how safe it is for them? Ramadan is one of the five pillars of Islam that every Muslim must partake in.

For most Muslims, the only impact of the Coronavirus pandemic during this Ramadan is the inability to congregate for prayers and enjoy iftar with friends and family as ordained in the Quran. However, fasting does come with its own shortcomings, its impact on the immune system.

How to fast safely during the pandemic?

• Drink loads of water during iftar and avoid sugary drinks to the barest minimum
• Add more fruits and vegetables to your diet
• Avoid overexerting yourself
• Try to eat something heavy for sahur to carry you through the day
• Ensure you take your medicine before the morning and evenings daily
• Include vitamins in your diets to boost the immune system

The Muslim Fast

The Muslim fast is total abstinence from food and water from dawn to dusk. While this ritual looks brutish, it is a tradition most Muslims are familiar with and look forward to it. Fasting in the Coronavirus crisis has limited their ability to shop for the right foods and ingredients hence the need for vitamin supplements online.

Impact of fasting on the human body

According to science and medical practitioners, prolong hours without food over several days or weeks have a damaging effect on the human body. To prevent the immune system from weakening and unable to fight off infection, Muslims are advised to take supplements at the break of fast to restore and replenish the body.

For those infected with the Coronavirus or showing mild symptoms, it calls into question how their immune system will fight off the infection without proper nutrients.

Vitamin supplements online are the go-to choice, especially for those with underlying health conditions. These supplements can be added to food classes to boost the nutritional impact in the body.

Fasting in the Coronavirus crisis

The Muslim fast does not eliminate anyone from not fasting except under certain laid down conditions. One set of people exempted from partaking in the fast are the extremely sick. The others are children, the elderly, and people on a journey, which the lockdown has halted. So if you are healthy, there is absolutely no reason not to fast.

For medical workers and first-line responders, fasting is a must if they are healthy. However, if they cannot fast or complete a fast due to the circumstance of their job, especially the stress and emotional battle encountered daily. They can omit the days and repay according to Islamic law before the next Ramadan.

Furthermore, those with an infection or at risk of dehydration should not fast and include vitamin supplements via online stores into their daily regimen.

Muslim organizations across the world have adhered to the instructions of the WHO to stay at home. Through awareness programs and community education, most are staying indoors and eliminating iftar gathering to limit the spread of the disease.

As regards to washing the hands, performing the five daily prayers enable Muslims to wash their hands properly.