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Babystore • Fri 09-Dec-2022

The Facts About Baby and Toddler Food and Drinks Nutrition

So, you're the new mom. Well, congrats!

Being a mom is the most overwhelming feeling in the world, but at the same time, it can prove to be quite frustrating and exhausting.

As a new mom, you have to be with your little darling every time. You need to feed him, take care of him and be around him as it's the time when he needs you the most.

You just can't deny the fact that getting babies to eat is one of the most stressful parts of parenting. But you need to make an effort to feed your baby.

Well, to maintain your baby's diet, you need to research baby food and drink nutrition.

Moreover, ensure to buy your baby food from a renowned store. So, make sure to do some research, hunt for a reliable store and make your purchase.

Here in this guide, we will be discussing some of the things you need to know about your baby's nutrition: 

1. Breastfeeding

Breastfeeding is considered to be the most important part of an infant's nutrition. Being the normal food for infants from birth, breast milk can't be completely replaced by any artificial form of milk. Breastfeeding is best for both mothers and babies. It's the optimum nutrient mix for infants as it's full of good stuff like antibodies, antimicrobial factors, enzymes and anti-inflammatory factors along with fatty acids which help in optimal brain development.

2. Guidelines for Baby Feeding

You need to remember that all babies are different. Most newborns eat every 2-3 hours or 8 to 12 times a day. They might only take in half an ounce for the first few days, but after some time the intake might increase to 1 or 2 ounces per feeding. The amount may increase to 2 to 3 ounces by 2 weeks of age.

3. Daily serving of an infant diet:

3.1 Cereals and other starchy food:

0-3 months: None

4-6 months: 1/4 - 1/2 cup cereal (mixed)

7-9 months: 1-2 1/2 cup servings, including mashed potatoes, pasta, rice, bread, crackers, toast, rolls, soft muffins.

10-12 months: 3-4 1/2 cup servings.

3.2 Fruits:

0-3 months: None

4-6 months: 1/4 - 1/2 cup, pureed

7-12 months: 1/2-1 cup pureed, canned or soft fresh fruits.

3.3 Juices:

0-4 months: None

5-8 months: 1/4 - 1/2 cups

9-12 months: 1/2 cup

3.4 Water:

0-5 months: Not needed except during very hot weather, or if the baby has diarrhea.

6-12 months: As often as an infant will drink


As a mother, you need to have a clear idea about baby and toddler food and drinks in order to offer a nutritional diet.

Well, the bottom line is that you need to be enough cautious about your child's nutrition and health. So, be sure to take some time, do some research, learn more about proper baby diet plans and feed your baby accordingly.

Moreover, ensure to choose a reputed and renowned store to buy your baby food products from.

Well, in this case, Baby Store can turn out to be the right choice for you.

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