Hello, I'm full of 100% scrummy rice, oats, maize + fruit. I'm just an organic fruit porridge with nothing else added, not even the tiniest smidge of any refined sugars. I'm designed to encourage your baby to begin to chew as I'm textured, not lumpy. I come in a handy, easy to pour, resealable pouch. I'm 100% organic Good in every sense No added refined sugar or salt. I contain naturally occuring sugars No additives, thickeners or GM No concentrates or juices No big lumps and nothing artificial Just yummy organic food for growing babies.