The Gymnastics Fixed Bars Set Are Useful For Exercising Various Muscles. The Rails Have Been Designed In Heavy Duty Steel And Have Been Matt Varnished To Ensure Your Hands Don'T Slip. The Construction Is Stable And Ideal For Everyday Use As It Is Not Fixed To The Wall. The Distance Between The Two Elements Is Changeable, So You Can Adapt It To Your Needs. The Rubber Feet Gymnastics Fixed Bars Set Are Non-Slip And Protect Your Floors Against Cracking. The Lift-Up Flap Fitting Can Strengthen Different Parts Of Muscles. But It Is Especially Useful For Exercises For Strengthening Arm Muscles; Pumps. You Can Also Develop Your Abdominal Muscles. It Comes In Assorted Colours
Function: Improves Strength Of Hearts And Lungs While Helping To Tone And Increase Mobility In The Arms, Legs And Hips.
Take A Firm Hold Of Both Hands On The Bar Grips, Step Both Feet Onto The Pedals.
Push Arms & Legs In An Opposite Circular Motion
Change Between Forward And Backwards Motion To Enhance Workout
Maintain A Smooth, Controlled Movement During The Exercise.
Increase Duration As Fitness Improves
Underground, If Your Place Is Ground Or Grass
Concrete, If You Place Is Covered With Concrete And The Thickness Is More Than 10Cm.
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